Pre type 2 diabetic i know zilch in the region of it or what a nutritious blood sugar should be?
i try to eat healthy but i merely feel bad and my sugar go up and down what causes this im not on any meds i dont eat that much sweet stuff or that much starch please relieve
Answers:
80 to 120 for it to jump up and down it's not in control you need to see a diabetic doctor and consent to them get you on the right track
Be sure to own a good amount of fiber in your diet, or thieve a fiber supplement. Fiber helps your body to absord sugar more slowly, preventing a lot of the ups and downs.
Avoid simple sugar, and especially proper sugar, if at all possible. Eat high-fiber, whole grain, and eat in small portions, spread out over time, to some extent than a large meal adjectives at once.
Water helps your body regulate blood sugar, as does exercise.
So eat able-bodied, drink lots of water, exercise, and avoid meals near a large amount of carbohydrates in them.
8 hour fast should be below 100
2 hours after eating between 180-160
4 hours less than 140
If your young next it could be hormones that makes your bsl go up and down
Healthy BSL should be:
0 - 3 = low
4 - 8 = EXCELLENT
9 - 12 = not so accurate, but not terrible
13+ = too high
Its not only food but also your attitude that plays a part surrounded by your level of blood sugar. Eating healthy system that you will have to avoid all fried foods, rime creams, and other oily foods. Regular exercise like brisk walking for something like 45 minutes a day is important. Medication is extremely influential. Consult your doctor for a diet plan and exercise. Diabetes is not to be worried about if you are willing to net some life style adjustments. Good Luck!!
little extra exercise will be aid ful
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Answers:
80 to 120 for it to jump up and down it's not in control you need to see a diabetic doctor and consent to them get you on the right track
Be sure to own a good amount of fiber in your diet, or thieve a fiber supplement. Fiber helps your body to absord sugar more slowly, preventing a lot of the ups and downs.
Avoid simple sugar, and especially proper sugar, if at all possible. Eat high-fiber, whole grain, and eat in small portions, spread out over time, to some extent than a large meal adjectives at once.
Water helps your body regulate blood sugar, as does exercise.
So eat able-bodied, drink lots of water, exercise, and avoid meals near a large amount of carbohydrates in them.
8 hour fast should be below 100
2 hours after eating between 180-160
4 hours less than 140
If your young next it could be hormones that makes your bsl go up and down
Healthy BSL should be:
0 - 3 = low
4 - 8 = EXCELLENT
9 - 12 = not so accurate, but not terrible
13+ = too high
Its not only food but also your attitude that plays a part surrounded by your level of blood sugar. Eating healthy system that you will have to avoid all fried foods, rime creams, and other oily foods. Regular exercise like brisk walking for something like 45 minutes a day is important. Medication is extremely influential. Consult your doctor for a diet plan and exercise. Diabetes is not to be worried about if you are willing to net some life style adjustments. Good Luck!!
little extra exercise will be aid ful
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