Pre-diabetic and looking for south sand supercharged info.?
My dr. actually recommended the newer south beach supercharged for me. Would anyone crop up to have the allowed and not allowed foods. I'm going to check out the book from the library, but near are no copies and a 9 day wait. I thought if someone have the book and the food list I could get a go underwater start. Any help would be appreciated. I'm looking only for the supercharged interpretation.
Answers:
anything formerly listed as a starch is very elevated carb count.
potatoes, carrots, peas, corn, other root veggies, dried beans, grain products, rices, soft sweet fruits, most milk products (not cheeses) are adjectives on the leave it alone list.
I do not hold the SB super charged book or list. I haven't read it either, but the above works really ably for me.
I checked foods one at a time at snack time to see what each did to my glucose level. Check glucose, drink the food, check glucose again 90 minutes after first bite. If the food raises glucose more than say 150 points, resolve how much of it you want to eat from now on or if you want to simply delete it from your food plan.
SB is a virtuous start at counting grams of carb in your foods planning. But we each own to check the other allowed foods and see what they do to or for us individually.
The dietician I saw highly recommended pinto beans as an excellent food for diabetics. It is truely high surrounded by fiber, but eating a quarter cup at snack time and seeing my glucose level shift 300 points up scared me badly. The beans did alike thing to my next door neighbor. He didn't believe me when I said to go away them alone! Now he does.
I have mostly bacon or sausage and eggs for breakfast with partially slice buttered oat nut toast. This is 15 grams of carb total for breakfast.
Green leafy salads with hard boiled eggs, tomatoes, onions, cukes, etc and valid dressing with a 3 oz serving of some sort of meat gives me more or less 30 grams of carb for lunch and dinner.
If I stick to the 100 grams of carb per day, that leaves 20 grams of carb for snacks.
Eat balanced meal with whole grain.
http://search.yahoo.com/search?p=+south+…
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Answers:
anything formerly listed as a starch is very elevated carb count.
potatoes, carrots, peas, corn, other root veggies, dried beans, grain products, rices, soft sweet fruits, most milk products (not cheeses) are adjectives on the leave it alone list.
I do not hold the SB super charged book or list. I haven't read it either, but the above works really ably for me.
I checked foods one at a time at snack time to see what each did to my glucose level. Check glucose, drink the food, check glucose again 90 minutes after first bite. If the food raises glucose more than say 150 points, resolve how much of it you want to eat from now on or if you want to simply delete it from your food plan.
SB is a virtuous start at counting grams of carb in your foods planning. But we each own to check the other allowed foods and see what they do to or for us individually.
The dietician I saw highly recommended pinto beans as an excellent food for diabetics. It is truely high surrounded by fiber, but eating a quarter cup at snack time and seeing my glucose level shift 300 points up scared me badly. The beans did alike thing to my next door neighbor. He didn't believe me when I said to go away them alone! Now he does.
I have mostly bacon or sausage and eggs for breakfast with partially slice buttered oat nut toast. This is 15 grams of carb total for breakfast.
Green leafy salads with hard boiled eggs, tomatoes, onions, cukes, etc and valid dressing with a 3 oz serving of some sort of meat gives me more or less 30 grams of carb for lunch and dinner.
If I stick to the 100 grams of carb per day, that leaves 20 grams of carb for snacks.
Eat balanced meal with whole grain.
http://search.yahoo.com/search?p=+south+…
Related Questions: