As a type 2 diabetic what free foods can i drink adjectives daylight short affecting my sugar.?
Answers:
Almost all foods affect your blood sugar level. But green vegetables and protein will not raise it appreciably. However, you can't eat them adjectives day or they will add calories which will wreak havoc next to your diabetes. Source(s): http://www.collectivewizdom.com/IdealBre…
If you are also dieting, remember eating "free" foods keep you in the habit of overeating even when you do not consume calories. A immensity loss program must change your eating traditions to succeed. Use the free foods sparingly or you will not break the overeating habit.
Protein. Avoid carbs. Source(s): http://www.healthlessonsonline.com/
Dude try out these recipes whic r sugar free--
Soups and starters
Artichoke soup
Beetroot soup
Borschch
Brussels sprout soup
Buttermilk soup
Chicken and bamboo shoot soup
Orange and tomato soup
Scotch broth
Summer soup
Main courses
Baked salmon
Beef stew near dumplings
Cheese plaice
Cheesey vegetable pie
Cheesy stuffed marrow
Chicken and cashew nuts
Chicken and ham pie
Chicken pancakes
Onion meat balls
Spicy pork rashers
Spinach pancakes
Stuffed hearts
Stuffed lemon sole
Stuffed onions
Preserves and pickles
Cranberry relish
Winter chutney
Drinks and beverages
No recipe found
Celebration and party specials
Asparagus quiche
Blue cheese dip
Cheese straw bundles
Smoked salmon quiche
Stuffed tomatoes Valaisannes
I looked all over for this info. Hard to come by. Good luck
Anything lower than 5 is considered free food.
VEGETABLES:
Alfalfa seeds, sprouted 1.28
Arugula 2.05
Asparagus, cooked 2.63
Bamboo shoots, cooked 0.92
Beans, green, cooked 4.69
Beans, snap, green, cooked 4.68
Beet greens, cooked 2.56
Broccoli, cooked 2.16
Brussels sprouts, cooked 4.5
Cabbage, cooked 2.16
Cauliflower, cooked 1.41
Celeriac (celery root), cooked 4.7
Celery 1.95
Chard, swiss, cooked 2.04
Collards, cooked 2.1
Cucumber 1.8
Dandelion greens, cooked 3.5
Eggplant, cooked 4.14
Endive 0.25
Fennel, bulb 4.19
Hearts of palm, can 2.22
Jicama 3.92
Kale, cooked 3.63
Lettuce, butterhead 1.32
Lettuce, cos or romaine 0.67
Lettuce, iceberg 0.69
Mustard greens, cooked 0.1
Mushrooms 2.94-3.57 (except shitake)
Nopales, cooked 1.27
Olives, canned ripe 3.06
Okra, cooked 4.71
Olives, canned ripe 3.06
Parsley 3.03
Peppers, serano 3.00
Peppers, jalapeno 3.11
Peppers, sweet green 4.63
Peppers, sweet red 4.43
Pumpkin, cooked 3.80
Purslane 3.43
Radicchio 3.58
Radishes 1.99
Rhubarb 2.74
Sauerkraut 1.78
Scallions (green onions) 4.74
Spinach, cooked 1.35
Squash, summer, cooked 2.91
Squash, zucchini, cooked 2.53
Tomatillos 3.93
Tomatoes 3.54
Tomato liquid 3.83
Turnips, cooked 2.9
Turnip greens, cooked 0.86
Watercress 0.79
FRUIT:
Avocados 2.39
Chayote (christophene) 2.20
Raspberries 4.77
Strawberries 4.72
NUTS:
Macademia Nuts 4.83
Pecans 4.26
MEAT AND FISH:
All meat and fin fish 0.00
Caviar 4.00
Crab 0.95
Lobster 1.28
Shrimp 0.00
EGGS AND DAIRY:
Butter 0.06
Buttermilk, lowfat 4.79
Cheese, cheddar 1.28
Cheese, Edam 1.43
Cheese, Gouda 2.22
Cheese, Swiss 3.38
Cream cheese, 2.66
Cottage cheese, 2% milkfat 3.63
Eggs 1.22
Half and Half 4.30
Heavy Cream 2.79
Goat milk 4.45
Mayonnaise 2.70
Milk, 1% milkfat, added solids 4.97
Milk, 3.25% milkfat 4.66
Ricotta cheese, whole milk 3.04
Soy milk, 0.51
Yogurt, plain, whole milk 4.66
DIETARY FIBER:
Soluble and insoluble fiber (a section of other foods) 0.00
BEVERAGES:
Coffee (without cream or sugar) 0.00
Diet Soda 0.00
Tea (without milk or sugar) 0.00
Water 0.00
SWEETENERS:
Aspartame (NutraSweet) 0.001
Saccharin (Sweet'N Low) 0.001
Stevia 0.00
Sucralose (Splenda) 0.001
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1 Both aspartame and sucralose are usually bulked up with maltodextrin, but it is usually in such a small amount that it can be disregarded. Likewise, Sweet'N Low is bulked up with a small amount of dextrose (glucose).
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